These healthy matcha green tea smoothy recipes are a great source of energy and proteins. They’re ideal for when you want something light to fill your stomach, and when you need something quickly. of course, smoothies are also great for health and wellbeing, given that they have a lighter impact on your digestion system compared to conventional meals. These matcha smoothies are made up of pure fruits, vegetables and other matcha-related ingredients.
Another advantage of these smoothies is they go with most dishes at most time. So, whether you’re opting for a quick breakfast, a pre or post workout meal or even a brunch, a matcha smoothie is there for you.
5 tips for making the best smoothies:
- Use fresh ice, since old ice since can have an unpleasant smell.
- Opt for frozen fruit instead of fresh fruit for better nice icy thick texture.
- Looking for vegan or dairy-free smoothies? Replacing the milk with a vegetable option such as almond milk or soya milk.
- Play with the juice levels to find a good textured balance. A good smoothie should be somehow thick, but still be able to drink from a glass.
- Use alternative suggar methods such as sweet fruits or stevia. Avoid adding suggar to the smoothie. Whenever sugar is elevated in the blood, vitamin C has a lower chance to enter into the cells.
Overview of 5 matcha green tea smoothies:
1. Banana oatmeal breakfast matcha smoothies
Want a healthy and refreshing snack, for breakfast or even brunch? The banana oatmeal green tea matcha smoothies is ideal. Especially when you want something you can prepare quickly and easily.
This smoothie recipe is not only rich & creamy, but also features high phytonutrient enrichment – perfect for your body. Plus, the oatmeal has vitamins, antioxidants, plus fibre to keep you feeling full for longer. This oatmeal & banana combination is simply excellent for tackling high cholesterol levels.
The manganese in banana is another powerful property. You get potassium, which is helpful for heart, skin and blood pressure and also helps with digestion. Adding matcha with this smoothie recipe is great when you need to focus and stay alert.
Equipment
- Electric Blender
- Fresh ice cubes
Materials
- 1/4 cup oats
- 1/2 cup low-fat yogurt
- 1 banana
- 1/2 cup almond milk
- 1/4 tsp ground cinnamon
- 1 tsp matcha powder
- 1 tsp honey optional
Instructions
- Place all ingredients in a high-speed blender and blend until it reaches a smooth texture.
- Additionally, add liquid such as water, milk or almond milk to reach a more liquid texture.
2. Energising matcha smoothies
Packed with stimulating refreshment vibes and healthful nutrition, these energising matcha green tea smoothies take only 5 minutes to prepare and elevate your day. This smoothie tastes incredible, and comes with plenty of vitamins, mineral and plant extracts and compounds to give your body (as well as your taste buds) a real treat.
It also has anti-cancer properties and reduces allergy signs. Plus the addition of spinach can enhance your resistance against injuries and helps boost protein levels in your blood. Last but not least, the matcha in the smoothie does its magic by reducing stress levels ensuring a calm and relaxed composure.
Equipment
- Electric Blender
- Fresh ice cubes
Materials
- 2 1/2 cup frozen peaches
- 1 sliced banana
- 1 cup fresh baby spinach leaves
- 1/4 cup pistachios shelled and roasted
- 2 tsp matcha green tea powder
- 1/2 tsp vanilla extract optional
- 1 cup coconut milk unsweetened
Instructions
- Place all ingredients in a high-speed blender and blend until it reaches a smooth texture.
- Additionally, add liquid such as water, milk or almond milk to reach a more liquid texture.
3. Detox matcha smoothies
The taste of matcha green tea detox smoothie is of course timeless. So, while you can enjoy at any time during the day, it’s particularly powerful when you want an awesome start to your morning. As the name suggests, the detoxification abilities of this smoothie mean you can purify your system and tackle the impact of cell damage from free radicals.
Kale is one of those superfoods which have become popular over the past 10 years or so. Kale is known for its dark green and curly leaves, where nearly all of its nutrients are found.
Both kale and avocado are super healthy and nutritious, packed with antioxidants and vitamins. Combine them with the magic of matcha and you have the perefect detox matcha smoothie.
Equipment
- Electric Blender
- Fresh ice cubes
Materials
- 1 cup chopped kale or spinach
- 1 medium-sized frozen ripe banana sliced
- 1 pitted ripe avocado sliced
- 1 cup unsweetened soya milk or 1% low-fat milk
- 1 tsp matcha
Instructions
- Place all ingredients in a high-speed blender and blend until it reaches a smooth texture.
- Add water, milk or almond milk for an even more liquid texture.
4. Pre-workout protein matcha smoothies
Looking to start, improve or elevate your fitness regime? You need a pre-workout matcha protein smoothie. You get a marvellous boost to your energy levels, and also the energy flow is consistent, with no huge highs or lows. This matcha green tea pre workout smoothie makes it ideal for performance among both athletes and people who want to get healthy without a peak and crash.
The matcha in this pre-workout smoothie gives you a naturally smooth lift through its caffeine level. Even better, you just need one serving before your workout to enhance your power.
The almond extract offers numerous healthy fats along with proteins, magnesium and fibres to lower blood sugar levels and reduce cholesterol. This also limits your hunger pangs and boosts your metabolism.
Equipment
- Electric Blender
- Fresh ice cubes
Materials
- 2 scoops vanilla protein powder
- 2 frozen bananas
- 40 g instant oats
- 2 tsp matcha
- 1 cup milk or almond milk
Instructions
- Place all ingredients in a high-speed blender and blend until it reaches a smooth texture.
- Additionally, add liquid such as water, milk or almond milk to reach a more liquid texture.
5. Post-workout matcha smoothie
Combining the magical essence of peanuts and banana, this post-workout protein smoothie adds a glorious touch to relieve your body after your workout. Although the peanuts have high calories, they are still fully enriched with nutrients with low sugar and carbohydrates.
It also includes calcium and protein which have several health benefits. These vary from protection against osteoporosis and help with digestion. In summary, this is the ideal recipe for when you’ve pushed yourself to your limits and need to recover and recharge.
Equipment
- Electric Blender
- Fresh ice cubes
Materials
- 1 ½ cup almond milk
- 2 tsp peanut butter
- 1 medium-size ripe banana
- ½ tsp powdered matcha green tea
- 2 serving unsweetened vanilla protein powder
- 3 tbsp yoghurt
Instructions
- Place all ingredients in a high-speed blender and blend until it reaches a smooth texture.
- Additionally, add liquid such as water, milk or almond milk to reach a more liquid texture.
