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Matcha health benefits

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Health benefits of matcha

Matcha is a type of traditional East-Asian powered green tea. Unlike conventional tea leaves which are infused in warm water prior to being tossed away, the entire leaf is consumed.

This is the basic principle of why the health benefits of matcha are so big compared to traditional tea. It means maximum nutrition can be extracted out of the tea solution, instead of dissolving into the water.

When you keep the matcha leaves secured from light and oxygen, they keep their mesmerising green colour intact, along with antioxidants which make it a healthy drink you can enjoy frequently.

What are the benefits of matcha?

1. PROTECTS THE LIVER

It goes without a saying that a proper functioning liver is pivotal for perfect health. Basically, it plays a huge role in removing toxins from your blood. What’s more, over the years there have been numerous research studies which are evident of the same health benefit of matcha.

Reports indicate that a daily consumption of matcha green tea offered to patients with a fatty liver disorder can help reduce liver damage – within just three months.

Studies have also shown that matcha green tea extract significantly reduces liver enzyme levels. These elevated levels of enzymes are a marker of liver damage. ⁽¹⁾

2. A GREAT SOURCE OF VITAMINS & ANTIOXIDANTs

Vitamins are great body beneficiaries and enable you to resist against radical damage while matcha has sufficient substances which can ensure the health.

Matcha is regarded as a drink which has most potent vitamins in comparison with all the other type of teas. Using a dry leaf comparison, study results indicate that the concentration of antioxidant epigallocatechin gallate available from drinking matcha is up to 137 times greater than the amount of green tea ⁽²⁾

Another study concludes that matcha has beneficial effects through the suppression of the blood glucose accumulation and promotion of antioxidant activities.⁽³⁾

3. OPTIMAL FOCUSING & RELAXATION

Many people drink tea or coffee for the caffeine. However, matcha has a better long-term effect in comparison to these more conventional drinks.

That’s because, besides caffeine, matcha also possesses an amino acid. L-Theanine plays a crucial calming role, acting like a relaxation medication for the body.

A study concluded that matcha green tea is beneficial for improving performance on cognitively demanding tasks. The combination of T-theanine and caffeine in matcha improved both speed and accuracy of when performing tasks which require switching of attention, and reduced susceptibility to distracting information in the memory task. ⁽⁴⁾

When consuming matcha, the caffeine gets released to the blood regulation stream at a slower pace, helping your energy to increase without you experiencing stress or anxiety.

Early studies have shown that high contents of theanine and arginine in matcha exhibited a high stress-reducing effect ⁽⁵⁾.

4. BODY DETOX

Due to a unique way of harvesting, during the final weeks period of their production, matcha leaves are covered with a cloth to keep them protected from sunlight.

That is how their jade-green colour is developed, which along with an increase in chlorophyll enables the matcha to be an amazing detoxifier when removing toxins from the body.

Studies have shown that when there is an imbalance of free radicals and antioxidants in the body caused by a high-fat diet, matcha helps to reverse this effect and helps to detox your body. ⁽¹⁵⁾

5. ORGANIC WEIGHT LOSS

Can you lose weight with matcha? Matcha is comprised naturally of ingredients which can help with managing weight gain and weight loss.

The active EGCG (epigallocatechin gallate) modules contribute to an increase in the hormone that is responsible for making you feel full. ⁽⁶⁾. Therefore a matcha drink between a meal is great for helping you resist those calorie-laden snacks.

When you consume green tea while carrying out moderate exercise, this increases fat burn, with an average of 17%, prevents obesity, and improves insulin sensitivity. ⁽⁷⁾⁽⁸⁾

The active catechins in green tea were found to enhance the metabolism, help decrease body weight and significantly maintain body weight after a period of weight loss. ^(9）

As part of a balanced diet, along with a healthy lifestyle, matcha seems like the ideal product to help you attain your ideal physique.

6. IMPROVES DENTAL HEALTH

Just one cup of the matcha powder on a regular basis can help your teeth stay in excellent shape with the right texture. The leaves help with maintaining an appropriate healthy acid level in the mouth.

After a daily cup of matcha over the period of 14 days, studies have shown that it reduces the plaque index and plaque thickness by 37%. ⁽¹⁰⁾

7. IDEAL FOR HEART HEALTH

Studies have found the EGCG (epigallocatechin gallate) modules that are active in matcha help with prevention and treatment of cardiovascular diseases. ⁽¹¹⁾ The studies also showed this helps minimise heart disorders and improves the heart condition.

Since matcha contains more concentrated parts of EGCG, this makes it even more useful when compared to more traditional green teas.

All in all, we think a combination of matcha, plus a healthy diet with good eating habits (fruits, vegetables, grains) could do wonders for a healthy heart.

8. PERFECT FOR SKIN

Apart from helping your inner health, matcha is also great for your skin’s appearance.

According to in-depth experiments & tests, matcha has been shown to offer plenty of skin benefits, and even could be a robust antioxidant for the skin.

Matcha has been found to have a significant impact on reducing skin aging symptoms such as skin wrinkles and roughness. ⁽¹²⁾Furthermore it can also be beneficial to help in treatment of acne. ⁽¹³⁾

Furthermore, matcha is a source of food that is packed with antioxidants, vitamins and immune system-boosting effects that all help to protect your skin. ⁽¹⁴⁾

9. DECREASES CHOLESTEROL LEVEL

People who consume matcha green tea on a daily basis tend to have a lower level of bad cholesterol, and at the same time display more good cholesterol.

That’s because matcha green tea contains good cholesterol ingredients, which help to balance out the bad cholesterol from your body. This balance results in a lower chance in a stroke or heart attack.

The consumption of matcha green tea significantly lowers the glucose, triglyceride, and total cholesterol levels in the serum and liver.⁽¹⁶⁾

10. ELEVATES IMMUNITY & FIGHTS CANCER

Matcha green tea improves & enhances the immune system’s capability and minimises the development of harmful bacteria and viruses in the human body.

It has particular catechin antioxidants known as EGCg. This is beneficial against different bacteria & viral infections.

EGCg coordinates with the body cells and show effectiveness in the fight against cancer disease. EGCg can also help resist the growth of numerous micro-organisms which can be the reason for diseases like influenza, hepatitis, herpes virus and more. ^{(17) (18)}

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The Teafolly matcha academy

Dive into matcha heaven with Teafolly's guide to all things matcha

The Teafolly matcha academy

Dive into matcha heaven with Teafolly's guide to all things matcha

TOP 10 FACTS

Matcha health benefits

Health benefits of matcha