A complete Matcha guide

Matcha Health properties

Explore what makes up matcha – and how its chemical composition lifts your body and mind.

What is matcha good for?

The human body is a complex masterpiece that needs extensive care to function at its best. Of course, “best” means different things to different people. However, one way to reach your personal best is to use the “Human optimisation pyramid”.

This pyramid is a step-by-step guideline for anyone wondering where to start on the road to their “best”. Following the sequence of this pyramid is a surefire way to produce unprecedented energy in your life. Below we explore how to use matcha green tea, and where its chemical properties fit within the pyramid…

healthy family

The pyramid includes the following levels:

1. Sleep

Where would we be without sleep? Very broken is the answer, physically and mentally. That’s because during sleep our body heals and repairs blood vessels, processes thoughts from the day, and basically gives us time to recharge.

Of course, sometimes good sleep is hard to find, whether that’s due to work, stress, or lifestyle. And that’s where the below properties, all present in matcha, work their magic (and maybe help answer does matcha green tea help you sleep:

man sleeping

2. Diet

If you’re wondering, “How to use matcha green tea?” one common answer is diet. Matcha is overflowing with antioxidants, vitamins and minerals. This marvellous mixture makes matcha a superfood, with a similarly super effect on your diet.

What’s more, in the unlikely event you don’t feel like drinking matcha but still want to give your body some matcha goodness, sprinkle some on your food (check out our matcha recipes for inspiration). Given that Hippocrates said, “Let food be thy medicine and medicine be thy food”, let’s take a look at some of matcha’s medicinal properties:

woman drinking tea

Related articles:

3. Fitness

Maybe you’re wondering, “What is matcha good for?” Let’s start with more energy, faster metabolism, and higher endurance. In fact, matcha is pretty much your personal fitness trainer – in powder form.

Of course, matcha is also 100% natural, making it the ideal ingredient to add to your pre-workout drink or snack. Whether you’re looking for ways to boost performance, lose weight, or simply stay healthy, tap into matcha’s many beneficial properties, such as:

man and woman on bicycle sport


Enhancing your mind’s capabilities is the final – and most game-changing – element of the human optimisation pyramid.

While the previous three elements are more about prevention and recovery, here we’re looking at how matcha’s properties enhance and expand your mind.

So let’s explore the impact of matcha’s brain-boosting properties in more detail:

Focus & relax
  1. https://pubmed.ncbi.nlm.nih.gov/30580081
  2. https://pubmed.ncbi.nlm.nih.gov/17479419
  3. https://www.ncbi.nlm.nih.gov/pubmed/19838489
  4. https://www.sciencedirect.com/science/article/abs/pii/S0963996917301941

The Teafolly matcha academy

Dive into matcha heaven with Teafolly's guide to all things matcha

The Teafolly matcha academy

Dive into matcha heaven with Teafolly's guide to all things matcha

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